Feeling sad is awful. I cry a lot. I used to think I was being a baby when I cried but Cam told me that it can actually be a good thing to do. In fact it is braver to be seen crying than to keep your tears inside. If you feel really sad but don’t know why, you should talk to an adult you trust about it. Maybe a teacher can help if you don’t want to talk to your family. It is not good to feel sad a lot. There may be things that can help you.